Type 2 Diabetes What to eat ?

 The ten best foods for type 2 diabetes to lower blood sugar are as follows, in no particular order 1) Oatmeal Oatmeal is great for breakfast, says Matt McCarron, RD, a nutritionist and diabetes educator in Chicago. That’s because it fills you up with fiber without spiking your blood sugar. The American Diabetes Association recommends that people with diabetes have three small meals and one to two snacks a day rather than two or three large ones. 2) Soy Milk Diabetics tend to be at an increased risk of cardiovascular disease, so it’s important that they keep their blood pressure low by eating foods that are high in potassium and magnesium. Soy milk is a great source of both nutrients; a half-cup serving contains more than 300 mg of potassium and almost 200 mg of magnesium. Additionally, soy milk has been shown to lower LDL cholesterol levels, thereby reducing one’s risk of heart disease. 3) Cranberries Did you know that cranberries are one of nature’s best sources of phytonutrients...