A Comprehensive Guide to Best Foods for Managing Diabetes Type 2
A Comprehensive Guide to Best Foods for Managing Diabetes Type 2 This article will provide a comprehensive guide to the best foods for managing diabetes type 2. We will also provide a list of foods which are not recommended for people with diabetes. The best way to manage diabetes type 2 is by following a healthy diet that is low in fat, high in fiber and includes plenty of fruits and vegetables. For people who have been diagnosed with diabetes, it’s important to eat a variety of different foods including: - whole grains - lean proteins - low-fat dairy products - nuts and seeds - beans, lentils, and soy products - fresh or frozen fruit or vegetable juice without added sugars Introduction: What is Diabetes and Type 2 Diabetes? Type 2 diabetes is a chronic disease that can be managed with healthy lifestyle choices. What is Diabetes? - Diabetes is a condition in which the body does not produce enough insulin or cannot use insulin properly. - Type 1 diabetes is an autoimmune conditio...