Type 2 Diabetes What to eat ?

It’s important to keep your glucose levels in check as much as possible if you have diabetes, and this little-known exercise can help you do just that. It’s called the goblet squat, and it works by improving your flexibility and strengthening your leg muscles, both of which are important if you want to manage your condition well. Check out the infographic below to see how the goblet squat works, what it feels like, and how you can do it at home or in the gym! It may sound strange, but we promise you won’t regret trying this easy exercise! Move your body every day Studies show that people who regularly exercise have lower insulin resistance, a.k.a. less sugar in their blood, than those who don’t. Physical activity can also help you maintain your weight and reduce your risk of heart disease, another condition diabetes is associated with. So if you are diagnosed with type 2 diabetes and told to exercise more, consider it your doctor’s prescription for better health—and for better blood su...

 The ten best foods for type 2 diabetes to lower blood sugar are as follows, in no particular order 1) Oatmeal Oatmeal is great for breakfast, says Matt McCarron, RD, a nutritionist and diabetes educator in Chicago. That’s because it fills you up with fiber without spiking your blood sugar. The American Diabetes Association recommends that people with diabetes have three small meals and one to two snacks a day rather than two or three large ones. 2) Soy Milk Diabetics tend to be at an increased risk of cardiovascular disease, so it’s important that they keep their blood pressure low by eating foods that are high in potassium and magnesium. Soy milk is a great source of both nutrients; a half-cup serving contains more than 300 mg of potassium and almost 200 mg of magnesium. Additionally, soy milk has been shown to lower LDL cholesterol levels, thereby reducing one’s risk of heart disease. 3) Cranberries Did you know that cranberries are one of nature’s best sources of phytonutrients...